7 herbs to grow for your own medicine cabinet. You should never be without
If you don’t already have a medicinal herb garden, now may be a good time to start one.
Having a source of holistic medicine for your family is just one of the benefits of growing medicinal herbs.
They grow year round, even indoors on your windowsill.
Humans have been growing medicinal herbs for thousands of years, and many of the medicines found on store shelves come from the same plants you can easily grow in your own home.
Perhaps these should never be missing from any medicine cabinet.
Humans have been growing medicinal herbs for thousands of years…
Echinacea is certainly one of the best-selling herbs in specialty health food stores, and it is also an important ingredient in many wellness treatments, proving its effectiveness as an immune system supplement.
Echinacea is also called the purple flower and is admired for its beauty as well as its properties.
Echinacea tea can help you recover faster from colds or prevent colds in the first place.
Want to relax ?
How about a nice cup of chamomile tea ?
Chamomile tea is a must in any herbal medicine garden because it promotes sleep, digestion and urination.
It can also be used to disinfect sores and wounds, and to treat inflammation, infection, colic, cramps, and muscle spasms.
Flowers usually appear within six weeks of planting.
It is best adapted to cooler climates, although it likes moderate sun exposure.
Lemon balm is traditionally used to reduce fever and treat colds by causing sweating.
It is known to relax the digestive tract, relieve spasms associated with cramps and headaches, and help combat insomnia.
Some studies even suggest that lemon balm not only calms anxiety, but also inhibits the growth of fungi and bacteria.
Like chamomile, lemon balm is a large plant, but it can be grown indoors.
However, it is preferable to grow it outdoors in a slightly sunny location.
Lemon balm is most effective fresh or freshly dried, although it loses some of its flavor when dried.
The leaves and flowers can be harvested to make tea, maximizing its medicinal potential.
Peppermint is actually a hybrid of spearmint and water mint.
Peppermint leaf tea is used to treat insomnia, stomach pain, indigestion, nervous tension, cramps, diarrhea, and nausea.
Studies have shown that the essential oil extracted from peppermint contains substances that relieve muscle spasms and inhibit the growth of bacteria.
It also contains menthol, known for its health benefits and distinctive scent.
Peppermint leaves are easily dried and stored.
Parsley is rich in vitamins C, B12, K, and A and offers a number of preventive benefits.
It helps maintain a robust immune system and is known for its ability to heal the nervous system.
Parsley can also help lower blood pressure and improve digestion.
It can also be dried, chewed raw, or used as an infusion, and its leaves can be chewed to combat bad breath.
In addition to its distinctive scent, lavender has always been associated with a sense of calm and relaxation.
Lavender tea has been shown to relieve pain and has many therapeutic benefits.
When applied to cuts and bruises, it can also be an effective antiseptic.
Salvia is another plant known for its distinctive scent, but its benefits go far beyond its simple aromatic action.
It is a little known fact that sage can also help relieve coughs and general throat irritation.
It also reduces the duration and severity of colds and sinus congestion.
Salvia has also been shown to help with hot flashes, an added benefit for many women.
All of these plants can be used as herbal teas, but many can be made into tinctures and ointments that are perfect to have on hand in case of a medical emergency.
A herbal medicine cabinet will help you treat many ailments and provide the best remedies for your health and the health of your family.
